the vitamins is Organic materials presence in the organisms and the plants.its are 12 kind
There is no doubt vitamins needed most than others by body of woman inasmuch their importance
to keep his health and growing of foetus.
you must lady assure take this vitamins more than others:
vitamins B especially:
folic acid
vitamins B1 vitamins B2
vitamins B3 vitamins B6
vitamins B12 vitamins B6
vitamins A vitamins D
There is no doubt vitamins needed most than others by body of woman inasmuch their importance
to keep his health and growing of foetus.
you must lady assure take this vitamins more than others:
vitamins B especially:
folic acid
vitamins B1 vitamins B2
vitamins B3 vitamins B6
vitamins B12 vitamins B6
vitamins A vitamins D
the daily need span to this vitamins:
vitamins A:
protect your baby from week eyesight ,motvating cells to grow
save you from premature birth
the suitable daily dose and rich foods of vitamins A:
take 300 microgramme.
you can get this vitamins from plant food,animal food fish(like sardin,macrin ,tona...) oil food.milk Butter,yellow plants,red pepper.
vitamins A:
protect your baby from week eyesight ,motvating cells to grow
save you from premature birth
take 300 microgramme.
you can get this vitamins from plant food,animal food fish(like sardin,macrin ,tona...) oil food.milk Butter,yellow plants,red pepper.
A serious warning:
do not take more than 200 microgromme of vitamin A because it happens Birth defects
stay away to eat liver and his products.
vitamins D:the important vitamins for your baby's bones health
-it necassery to grow the bonnes and teeth also it helps to absorpation calcuim.
vitamins B:it is necassery in the first weeks.
reduce to take it cause to drooping foetus weight.
folic acid: the important vitamins to keep your baby from Birth defects.
advice:eat it like cream as well as increase from take the rich food of folid acid(like bread,cereals...) during te three month.
vitamins B1:
-protect your baby from beriberi disease.
-important for generation the energy into cells
-the milk and his products are the best source of vitamins b1.
vitamins B2:
it is important for skin baby's safety.
keep your baby from blajra disease
vitamins B12:
-it helps to product Erythrocytes.
-Prevention from Anemia .
-it can get from animal products.
this the best source:oil,meat,fish like(tona,sardine..),milk and his products,eggs..
vitamins G:
it increase from absorpation of iron taking from plant food.
-motvating to product colagine.
-it hepls foetus to grow.
-you can find it in citrus,Vegetables and fuits.
do not take more than 200 microgromme of vitamin A because it happens Birth defects
stay away to eat liver and his products.
vitamins D:the important vitamins for your baby's bones health
-it necassery to grow the bonnes and teeth also it helps to absorpation calcuim.
-take vitamins D when you do not eat fatty food like margarine,oils and if dont incur the sun.
vitamins B:it is necassery in the first weeks.
reduce to take it cause to drooping foetus weight.
folic acid: the important vitamins to keep your baby from Birth defects.
advice:eat it like cream as well as increase from take the rich food of folid acid(like bread,cereals...) during te three month.
vitamins B1:
-protect your baby from beriberi disease.
-important for generation the energy into cells
-the milk and his products are the best source of vitamins b1.
vitamins B2:
it is important for skin baby's safety.
keep your baby from blajra disease
vitamins B12:
-it helps to product Erythrocytes.
-Prevention from Anemia .
-it can get from animal products.
this the best source:oil,meat,fish like(tona,sardine..),milk and his products,eggs..
it increase from absorpation of iron taking from plant food.
-motvating to product colagine.
-it hepls foetus to grow.
-you can find it in citrus,Vegetables and fuits.
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