eat

Food is not useful for pregnant women

10:17

the salt and saltshaker food

mimimise to eating the salted food or this can caused of hypertension  and swollen legs
           

sugar and kikes 


 -avoid to become fat on  eating  its .
reduce  to eat drinks  when contains   caffeine   like coofee ,thé and cola because there are can caused  termination  of pregnancy.

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