the important of lunch diversity for pregnant woman
take care madem to eat variety food each daily this it assure get you the vitamins ,minerals and Necessary nutrients for your body and increase and grow of foetus.
this is a bunch of food that must eat during pregnancy:
Milk and its products
-rich source of Calcium and a necessary ingredient for assure safety foetus teeth growth and his bones.
-rich source of proteins that necessary for build the foetus tissue.
-it contains vitamins B12 and B2.
advice for pregnant woman
-take two cups of milk for assure to get Calcium.
-eat cheese and fibers products daily In addition to milk for but to assure Calcium ,proteins and nutrien vitamins.
vegetables and fruits:
it contains many types of vitamins and a necessary minerals also the rich source of fibeers.
Leafy vegetables:
-eat a lot of spinach ,mallow Watercress ,Lettuce because its contains folic acid and vitamin J .
-take part of fresh vegetables bacause Cooking process be spoiled vitamins.
-in the event cooking must be light.
Varioliformis vegetables
yellow species Is characterized by high value of carotene also the source of vitamins B .
potato
it contains value of water it dont caused the overweight provided that eat without reddening.
or adding fats.
CITRUS
take citrus like limon, strawberry ,Kiwi ... are activated bio ,Tonic device Immune ,it help to prevent woman pregnancy from infection because it contains vitamins j.
yellow fruits:
useful kind contains high quantity of Beta-carotene this latest turn to vitamins in the body
like Apricots mango Cantaloupe.
dehydrated fruits
useful type contains high quantity of minerals as is beneficial food giving to pregnancy woman the energy.
Whole grains Pulses and bread
like Pulses (Beans )grains( kidney bean,Lentils bread make from full flour(Brown bread))
-it contains all food element for play daily activities.
-eat a lot of this element because its help to prevent constipation
Bird meat Fish
-minimise to eat meat (it contains saturated fat that is dangerous on the healthy).
-take Chicken and fish .
fish comprise oils Good for the heart its helps to reduce the cholesterol level and Adjust blood pressure.
-fish(like Sardines and ) include good level of proteins vitamins B ,A,D .
eggs
take one eggs each day because the last comprise high level of proteins, vitamins A ,vitamins B1,vitamins B2 ,folid acid ,vitamins B12 and good level iron.
Seeds and nuts
include proteins ,vitamins,zinc and iron .
-eat this kind of food instead of sugars and Sweets.
take care madem to eat variety food each daily this it assure get you the vitamins ,minerals and Necessary nutrients for your body and increase and grow of foetus.
this is a bunch of food that must eat during pregnancy:
-rich source of Calcium and a necessary ingredient for assure safety foetus teeth growth and his bones.
-rich source of proteins that necessary for build the foetus tissue.
-it contains vitamins B12 and B2.
advice for pregnant woman
-take two cups of milk for assure to get Calcium.
-eat cheese and fibers products daily In addition to milk for but to assure Calcium ,proteins and nutrien vitamins.
vegetables and fruits:
it contains many types of vitamins and a necessary minerals also the rich source of fibeers.
Leafy vegetables:
-eat a lot of spinach ,mallow Watercress ,Lettuce because its contains folic acid and vitamin J .
-take part of fresh vegetables bacause Cooking process be spoiled vitamins.
-in the event cooking must be light.
Varioliformis vegetables
yellow species Is characterized by high value of carotene also the source of vitamins B .
potato
it contains value of water it dont caused the overweight provided that eat without reddening.
or adding fats.
CITRUS
take citrus like limon, strawberry ,Kiwi ... are activated bio ,Tonic device Immune ,it help to prevent woman pregnancy from infection because it contains vitamins j.
yellow fruits:
useful kind contains high quantity of Beta-carotene this latest turn to vitamins in the body
like Apricots mango Cantaloupe.
dehydrated fruits
useful type contains high quantity of minerals as is beneficial food giving to pregnancy woman the energy.
Whole grains Pulses and bread
like Pulses (Beans )grains( kidney bean,Lentils bread make from full flour(Brown bread))
-it contains all food element for play daily activities.
-eat a lot of this element because its help to prevent constipation
Bird meat Fish
-minimise to eat meat (it contains saturated fat that is dangerous on the healthy).
-take Chicken and fish .
fish comprise oils Good for the heart its helps to reduce the cholesterol level and Adjust blood pressure.
-fish(like Sardines and ) include good level of proteins vitamins B ,A,D .
eggs
take one eggs each day because the last comprise high level of proteins, vitamins A ,vitamins B1,vitamins B2 ,folid acid ,vitamins B12 and good level iron.
Seeds and nuts
include proteins ,vitamins,zinc and iron .
-eat this kind of food instead of sugars and Sweets.
0 commentaires