the value of energy for pregnant woman
during period of pregnancy ,body of woman needs 200 Calories more than Normal situations(woman in normal situations between 19-50 years needs 1940 calories )especially in the last tree months.
we obtain this energy from foods elements:proteins ,Carbohydrates and saves.
vitamins dont give the energy but there are types like vitamins B is important for
generate the energy.
it has been found each:
one gram of protains gives 1,4 from calories.
one gram of Carbohydrates gives 1,4 from calories.
one gram of saves gives 1,4 from calories.
on this party we expose the important of this food elements and Food available to them:
-proteins
its use to build and grow the Tissues until the feotus can grow with natural value.
* rich nurtiens of protains and the daily Appropriate quantity
the body needs daily one gram proteins each kg from body weight ,this value become nearly 30 gram for pregnant woman
there are two type of proteins:
animal proteins come from meat, milk cheese bird and fish,it contains essential amino acids.
vegetarian proteins it get from pulse,grain like beans,soybean , lentil and cowpea.
to get animal proteins eat frequent bird and meat fish and minimise take meat beacause it causes big dangerous on heart healthy and arteries.
-fats
-source of energy
-the body use it to Melting and absorption vitamins A,B.
-woman pregnant must to reduce from fats for protect from overweight.
-there is two types:
animal fats is very dangerous on heart healthy and arteries like margane,butter and cream
vegeterien fats can increase the weight but it not dangerous this is like fats contain it in vegeterien oil nuts(like Nuts Almond ,Peanut ,avoca...).
advice to take mostly of energy body needs from complex carbohydrates instead of sugar and fats.
carbohydrates
-include sugars with its types and Starches like farine and starch
-pregnant woman needs the carbohydrates particularly in the last month with reason her need of energy.
- take the rich food of ccomplex carbohydrates like black bread ,potato,Whole grains pulses ,it contains also vitamins and minerals ,it get energy during day.
-avoid to eat factory carbohydrates because it get energy fastly and not continue.
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