The basics of good nutrition for pregnant women
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| 1.choose healthy food system to ensure the arrival of various nutrients to the fetus otherwise it will Drain from your body, consequently you will become unhealty and sick. 2.taking the Adequate and appropriate food it makes easy your birth and you protect you from Premature birth. 3.eat food contain plentiful amount of Vitamins, proteins and minerals especially calcium and minerals 4.proteins build Body tissues, calcium establish os,irons and folic acid are necessary for establish blood. 5.the rest of Vitamins and minerals ,The body's cells need its with small quantities for doing the natural activities. 6.reduct from eating sugars and liniment because are not necessary for fetus also you will take more weight. 7.increase from amyloid food rich of the fibers like black bread potato,riz(brown riz) ,pasta because this give to you body energy and it contain some of Vitamins witch conserve from constipation injury. |
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