the informations about overweight during pregnancy

the causes of overweight during pregnancy

Pregnant Weight dont increase  because to  adding  the  fetus weight  but  the other weights like
placental weigorht, stored liquids weight( liquid caminos,fat weight which  be more for  giving to woman  energy for do all her  daily activities) and  augment  uterine weight.

-the value of the extra weight ranges between 9-13.5 kg.
augment of weight  be more between week 24-32 from pregnancy.
this is the quality of increase weight during pregnancy each week :
    -until  the tenth week:2kg.
    -until  the twentieth week:3kg.
    -until  the thirty week:9 kg.
    -until  the fourty week:11 kg.

-observe your value of weight regulary during  the period of pregnancy(use the previous rates)
-avoid the overweight.
-eat ever the rich nurtiens of vitamins ,minerals,proteins and Complex carbohydrates.
 -minimise of eating gained power food.