Avoid these foods when you are pregnant:

• Unheated hotdogs and deli meats.  
• Patés, meat spreads, smoked seafood, and fish products that are not in a can.  
• Foods made with raw eggs, or that contain eggs that are not fully cooked.  
• Unpasteurized milk and foods made from unpasteurized milk.
• Soft cheeses made from unpasteurized and pasteurized milk such as brie, camembert, feta, goat cheese, queso blanco, and blue cheese.  
 •  Juices that are not pasteurized, such as unpasteurized apple cider.  
 •  Raw sprouts, especially alfalfa sprouts and bean sprouts.  
 •  More than 1 serving (75g) of liver every 2 weeks.  
 •  Undercooked meat, poultry, and seafood.  
 •  Raw fish and food made with raw fish (for example sushi).
 •  Fish liver oil.  
 •  Raw seafood such as oysters and clams.  
 •   Fish that is high in mercury.