• Think about the lifestyle factors that might affect your ability to get pregnant and have a healthypregnancy. This applies to men too. You are more likely to get pregnant if you are both in good health.
-If you smoke, get advice about stopping. You can talk to your doctor.
-Eat a balanced diet.
-Maintain a healthy weight.
-You should avoid drinking alcohol if you are pregnant or trying to conceive.
-Take exercise.
• If you or your partner take any medication, talk to your doctor about whether it will affect your pregnancy.
• Take 400 micrograms of folic acid each day. You should continue to take this until you are 12 weeks pregnant.
• If you have a health condition, for example mental health problems, diabetes or a family history of any inherited diseases, talk to your a doctor or a specialist before you try to get pregnant.
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