the Minerals dont Affected by heat during cooking like vitamins.
the body needs it to build some tissue(bone and the blood building ..).
Base Minerals of pregnant
the body needs mostly to these minerals :iodine ,metals,Calcium zinc,Manganese.
this types of minerals play the important role to formation feotus and conserve Maternal Health during period of pregnancy.
In this paragraph we will explain the important minerals of pregnant and the damage
insufficiency it.
iodine
it must be available during the biginner month of pregnant
protect you from the birth of a mentally disturbed child.
you can get it from fish,dairy,salt and sea food.
iron
the important minerals keep you from Anemia and build the blood of your baby.
the woman needs 14.5 mg from minerals .
also you can getting from Chicken and meat fish but with a little quantity.
Zinc:
it is neccessary to get pregnancy because it helps yo occurrence of pollination
the important minerals to birth a child without health problems and naturel growth.
Zinc-rich foods
take care to eating the meat,dairy and his products,sea animals and fish.
the woman pregnant needs 8mg of zinc.
Calcium
requisite minerals to build bone and strong teeth for your child.
shortage of Calcium in the body during pregnancy loom up safety mum bone.
you must insurance the quantity of calcium in the body before get pregnancy.
take the enough quantity of Calcium in the period of pregnancy give a to your child good ans strong teeth.
woman needs 800 mg of Calcium.
the half quantity of calcium we get it from dairy and his products,
the quarter quantity of calcium we take it from bread
the rest we take it from vegetables,fish and figs.
for get the necessary calcium you must drink daily 2 cups of milk.
magnesium
this minerals protect from premature birth and get underweight child so .you must making sure taking magnesium with enough doses in the start of pregnancy.
280 mg magnesium: amount needs by woman .
you can find it in bread,nuts,vegetables , sea fuits,wheat germ and Grain husks.
this types of minerals play the important role to formation feotus and conserve Maternal Health during period of pregnancy.
In this paragraph we will explain the important minerals of pregnant and the damage
insufficiency it.
iodine
it must be available during the biginner month of pregnant
protect you from the birth of a mentally disturbed child.
you can get it from fish,dairy,salt and sea food.
iron
the important minerals keep you from Anemia and build the blood of your baby.
the woman needs 14.5 mg from minerals .
to get minerals :eat a lot of rich food from it and vitamins G.
the meat is the rich source of minerals especially:Liver ,Kidney and heart.also you can getting from Chicken and meat fish but with a little quantity.
Zinc:
it is neccessary to get pregnancy because it helps yo occurrence of pollination
the important minerals to birth a child without health problems and naturel growth.
Zinc-rich foods
take care to eating the meat,dairy and his products,sea animals and fish.
the woman pregnant needs 8mg of zinc.
Calcium
requisite minerals to build bone and strong teeth for your child.
shortage of Calcium in the body during pregnancy loom up safety mum bone.
you must insurance the quantity of calcium in the body before get pregnancy.
take the enough quantity of Calcium in the period of pregnancy give a to your child good ans strong teeth.
woman needs 800 mg of Calcium.
the half quantity of calcium we get it from dairy and his products,
the quarter quantity of calcium we take it from bread
the rest we take it from vegetables,fish and figs.
for get the necessary calcium you must drink daily 2 cups of milk.
magnesium
this minerals protect from premature birth and get underweight child so .you must making sure taking magnesium with enough doses in the start of pregnancy.
280 mg magnesium: amount needs by woman .
you can find it in bread,nuts,vegetables , sea fuits,wheat germ and Grain husks.
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