the planing is very important in the daily  basic needs,but if  It was related a birth healthy baby without deffects it bacome obligation.
this plan have to make 4 or 5 month before get pregnancy not after until own enough time.
this planing must be shared with your married.
visit  your doctor:
during this visit ask your doctor all questions(food,Vaccines,weight...) ,tell him  about your healthy problems(Previous diseases..).
demand him to do tests for discover ills and give you  the treatment.
this step  you help to prepare physically to receive foetus in the best conditions.
Avoid weariness and psychological stress:
do you know that fatigue and tiredness can be one of the cause that prevent to get pregancy.
take enough time to sleep.
Keep eating  healthy food:
healthy food helps you to the acquisition of the necessary elements for pregnancy and grow foetus.
for this i invite to read this article <<planing for pregnancy>>.
advices:
do not eat :soybean,fish contains mercury ,Canned and frozen food
try to arrival to the ideal weight:
before a period of pregnancy  do a diet if you have overweight else take  more rich food to get the ideal weight.
Stay away from alcoholic drinks,drogs,coffee,the,soking:
this act causes birth defects of the child or abortion.
take folid acid:
take 400 mg each day for protect your beby from  birth defects.
fix ovulation period:
this period is necessary to  get pregnancy ,for this you must know it.
if you  have  a regular monthly cycle:ovulation period began in 14 of the month(Starting the  first days of menstruation).
in case  maladjustment  monthly cycle there are many  signals ovulation period:
        -High body temperature.
        -uterus secreted flexible and transparent Mucus.
execution An examination  of teeth and treatment  it .
because  teeth problems become  very diffecult  to remedy during pregnant.

finaly i hope  for all mums to birth  a fit and heathy baby.